Second nature almonds, Dark chocolate chunks, Peanuts, Dried cranberries, Cashews, Dried cherries wholesome medley

USDA name: Almonds, Dark chocolate chunks, Peanuts, Dried cranberries, Cashews, Dried cherries wholesome medley

Brandedby Kar Nut Products Company

140 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Second nature almonds, Dark chocolate chunks, Peanuts, Dried cranberries, Cashews, Dried cherries wholesome medley, 1 onz (28 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium3% 120 mg
  • Calcium2% 19.9 mg
  • Sodium2% 35 mg

Ingredients

Peanuts (peanuts, Peanut and/or sunflower oil, Salt). Dried cranberries (cranberries, Sugar, Sunflower oil). Dark chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Salt and vanilla). Almonds (almonds, Peanut and/or sunflower oil). Cashews (cashews, Peanut and/or sunflower oil, Salt). Dried cherries (tart cherries, Sugar, Sunflower oil).

Brand
Second nature
Made by
Kar Nut Products Company
Label serving
1 onz
Barcode (GTIN/UPC)
077034011081
Category
Other Snacks
Label updated
2019-03-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 12 of 8,031 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 51 of 7,687 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 304 of 7,629 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 36 of 3,704 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 356 of 8,032 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 896 of 7,519 other records.

    leastmost

Questions

How many calories are in second nature almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries wholesome medley?
1 onz (28 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in second nature almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries wholesome medley?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in second nature almonds, dark chocolate chunks, peanuts, dried cranberries, cashews, dried cherries wholesome medley?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Sugars, added28.6 g
Calcium, Ca71 mg
Iron, Fe1.8 mg
Potassium, K429 mg
Sodium, Na125 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2449043, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.