How many calories are in season lemon garlic sauce?

0.25 cup (55 g): 182 calories; protein: 10 g, carbohydrates: 3 g, fat: 14.5 g.

How much protein is in season lemon garlic sauce?

18.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in season lemon garlic sauce?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Season lemon garlic sauce

USDA name: Lemon garlic sauce

Brandedby I. Epstein & Sons, Inc.

182 calories in 0.25 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 5.5 g, fat: 26.4 g.

Serving

= 55 g

Season lemon garlic sauce, 0.25 cup (55 g)

182 calories

Protein: 10 g
Carbs: 3 g
Fat: 14.5 g
Fiber: 0 g
Sugars: 0.5 g

Nutrition Facts

Serving size0.25 cup (55 g)

Amount per serving
Calories182

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 45.1 mg15%

Sodium 200 mg9%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g

Protein 10 g

Calcium 50 mg4%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium9% 200 mg
Calcium4% 50 mg

Ingredients

Sardines (fish), Olive oil, Lemon, Garlic, Salt.

Brand: Season
Made by: I. Epstein & Sons, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 070303023617
Category: Canned Seafood
Label updated: 2018-03-10

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 0 of 1,226 other records.
leastmost
Total fat
Higher than 96%
Same value as 2 of 1,221 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 4 of 709 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 14 of 1,211 other records.
leastmost
Iron
Higher than 80%
Same value as 22 of 1,198 other records.
leastmost
Sugars
Higher than 78%
Same value as 3 of 1,141 other records.
leastmost

Questions

How many calories are in season lemon garlic sauce?: 0.25 cup (55 g): 182 calories; protein: 10 g, carbohydrates: 3 g, fat: 14.5 g.
How much protein is in season lemon garlic sauce?: 18.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in season lemon garlic sauce?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	331 kcal
Protein	18.2 g
Total lipid (fat)	26.4 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	0 g
Total Sugars	0.91 g
Calcium, Ca	91 mg
Iron, Fe	3.3 mg
Sodium, Na	364 mg
Vitamin C, total ascorbic acid	4.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026886, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.