Season brand skinless/boneless grilled in olive oil mackerel

USDA name: Skinless/boneless grilled in olive oil mackerel

Brandedby I. Epstein & Sons, Inc.

170 calories in 1 serving (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 10.6 g.

Serving
1
= 85 g
170KCAL

Season brand skinless/boneless grilled in olive oil mackerel, 1 serving (85 g)

170 calories

Protein
22 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.1 mg17%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 1.3 mg7%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Potassium8% 370 mg
    • Iron7% 1.3 mg
    • Calcium2% 20.4 mg

    Ingredients

    Mackerel (fish), Olive oil, Sea salt

    Brand
    Season brand
    Made by
    I. Epstein & Sons, Inc.
    Barcode (GTIN/UPC)
    0070303021095
    Category
    Canned Tuna
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 0 of 616 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 0 of 923 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 5 of 950 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 0 of 947 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 7 of 834 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 13 of 944 other records.

      leastmost

    Questions

    How many calories are in season brand skinless/boneless grilled in olive oil mackerel?
    1 serving (85 g): 170 calories; protein: 22 g, carbohydrates: 0 g, fat: 9 g.
    How much protein is in season brand skinless/boneless grilled in olive oil mackerel?
    25.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
    How many net carbs are in season brand skinless/boneless grilled in olive oil mackerel?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy200 kcal
    Protein25.9 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca24 mg
    Iron, Fe1.5 mg
    Potassium, K435 mg
    Sodium, Na271 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol59 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597332, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.