How many calories are in season skinless & boneless grilled mackerel in 100% olive oil?

1 serving (85 g): 130 calories; protein: 20 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in season skinless & boneless grilled mackerel in 100% olive oil?

23.5 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in season skinless & boneless grilled mackerel in 100% olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Season skinless & boneless grilled mackerel in 100% olive oil

USDA name: Skinless & boneless grilled mackerel in 100% olive oil

Brandedby I. Epstein & Sons, Inc.

130 calories in 1 serving (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 85 g

Season skinless & boneless grilled mackerel in 100% olive oil, 1 serving (85 g)

130 calories

Protein: 20 g
Carbs: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (85 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 69.7 mg23%

Sodium 460 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 20 g

Vitamin D 6 mcg30%

Calcium 150 mg12%

Iron 2.2 mg12%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D30% 6 µg

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron12% 2.2 mg
Calcium12% 150 mg
Potassium2% 105 mg

Ingredients

Mackerel (fish), Olive oil, Salt.

Brand: Season
Made by: I. Epstein & Sons, Inc.
Barcode (GTIN/UPC): 070303021071
Category: Canned Seafood
Label updated: 2023-07-10

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 83%
Same value as 23 of 1,222 other records.
leastmost
Sodium
Higher than 77%
Same value as 2 of 1,207 other records.
leastmost
Iron
Higher than 74%
Same value as 1 of 1,198 other records.
leastmost
Potassium
Lower than 73%
Same value as 6 of 486 other records.
leastmost
Calcium
Higher than 66%
Same value as 11 of 1,194 other records.
leastmost
Total fat
Lower than 51%
Same value as 11 of 1,221 other records.
leastmost

Questions

How many calories are in season skinless & boneless grilled mackerel in 100% olive oil?: 1 serving (85 g): 130 calories; protein: 20 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in season skinless & boneless grilled mackerel in 100% olive oil?: 23.5 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in season skinless & boneless grilled mackerel in 100% olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	153 kcal
Protein	23.5 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	176 mg
Iron, Fe	2.5 mg
Potassium, K	124 mg
Sodium, Na	541 mg
Vitamin D (D2 + D3)	7 µg
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657229, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.