Sea Legs surimi seafood flake style

USDA name: Surimi seafood flake style

Brandedby Trident Seafoods Corp.

80 calories in 3 oz (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 11.8 g, fat: 0.59 g.

Among the other records in Fish - Prepared/Processed, per 100 g: less protein than 89%, and less total fat than 89%.

Compare with another food →

Serving
1
= 85 g
80KCAL
Where the calories come from

Sea Legs surimi seafood flake style, 3 oz (85 g)

80 calories

  • Protein7 g35% of calories
  • Carbs10 g50% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0.5 g6% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 460 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.1 mg1%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Potassium6% 260 mg
  • Calcium1% 10.2 mg
  • Iron1% 0.1 mg

Ingredients

Alaska pollock, Water, Potato starch, Cane sugar, Sea salt, Natural flavor (alaska pollock), Canola oil, Paprika oleoresin (color), Lycopene, Citric acid. Contains fish (alaska pollock).

Brand
Sea Legs
Made by
Trident Seafoods Corp.
Label serving
3 oz
Barcode (GTIN/UPC)
00079468286745
Category
Fish - Prepared/Processed
Label updated
2025-02-10

How it compares

Against other records in Fish - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 1 of 54 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 3 of 54 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 54 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 54 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 54 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 54 other records.

    leastmost

Questions

How many calories are in sea legs surimi seafood flake style?
3 oz (85 g): 80 calories; protein: 7 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in sea legs surimi seafood flake style?
8.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in sea legs surimi seafood flake style?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy94 kcal
Protein8.2 g
Total lipid (fat)0.59 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca12 mg
Iron, Fe0.12 mg
Potassium, K306 mg
Sodium, Na541 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2724082, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.