How many calories are in 365 whole foods market flake-style surimi seafood, flake-style?

1/2 cup (85 g): 70 calories; protein: 8 g, carbohydrates: 9 g, fat: 0 g.

How much protein is in 365 whole foods market flake-style surimi seafood, flake-style?

9.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market flake-style surimi seafood, flake-style?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market flake-style surimi seafood, Flake-style

USDA name: Flake-style surimi seafood, Flake-style

Brandedby Whole Foods Market, Inc.

70 calories in 1/2 cup (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 10.6 g, fat: 0 g.

Serving

= 85 g

365 whole foods market flake-style surimi seafood, Flake-style, 1/2 cup (85 g)

70 calories

Protein: 8 g
Carbs: 9 g
Fat: 0 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (85 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 400 mg17%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 8 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Potassium6% 300 mg

Little or none: Calcium, Iron.

Ingredients

Pollock, Water, Pea starch, Cane sugar, Sea salt, Natural flavor, Potassium chloride, Tomato lycopene (color).

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 099482483760
Category: Fish & Seafood
Label updated: 2021-08-25

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 89%
Same value as 25 of 1,198 other records.
leastmost
Total fat
Lower than 89%
Same value as 137 of 1,250 other records.
leastmost
Calories
Lower than 88%
Same value as 36 of 1,259 other records.
leastmost
Protein
Lower than 84%
Same value as 15 of 1,252 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 7 of 1,241 other records.
leastmost
Calcium
Lower than 72%
Same value as 343 of 1,220 other records.
leastmost

Questions

How many calories are in 365 whole foods market flake-style surimi seafood, flake-style?: 1/2 cup (85 g): 70 calories; protein: 8 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in 365 whole foods market flake-style surimi seafood, flake-style?: 9.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market flake-style surimi seafood, flake-style?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	82 kcal
Protein	9.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	0 g
Total Sugars	4.7 g
Sugars, added	4.7 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	353 mg
Sodium, Na	471 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.