Sea cuisine pan seared teriyaki salmon, Pan seared teriyaki

USDA name: Pan seared teriyaki salmon, Pan seared teriyaki

Brandedby High Liner Foods (Usa) Incorporated

251 calories in 1 Fillet (134 g). Per 100 g, protein: 17.2 g, carbohydrates: 7.5 g, fat: 9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calcium than 87%, and more potassium than 84%.

Compare with another food →

Serving
1
= 134 g
251KCAL
Where the calories come from

Sea cuisine pan seared teriyaki salmon, Pan seared teriyaki, 1 Fillet (134 g)

251 calories

  • Protein23 g38% of calories
  • Carbs10 g17% of calories

    incl. 0.27 g fiber · 0 g sugars

  • Fat12 g45% of calories

Nutrition Facts

Serving size1 Fillet (134 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 49.6 mg17%
Sodium 470 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 0.27 g1%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium10% 480 mg
  • Iron4% 0.7 mg

Little or none: Calcium.

Ingredients

Ingredients: salmon, Water, Vegetable oil (canola, Cottonseed, And/or soybean), Modified corn starch, Rice flour, Contains 2% or less of: soy sauce [(fermented soybeans and wheat, Salt), Dextrin], Natural flavors, Sesame seeds, Sesame oil, Spices, Maltodextrin, Dehydrated garlic, Disodium guanylate, Disodium inosinate, Salt, Sodium tripolyphosphate (to retain moisture).

Brand
Sea cuisine
Made by
High Liner Foods (Usa) Incorporated
Label serving
1 Fillet
Barcode (GTIN/UPC)
035493015033
Category
Frozen Fish & Seafood
Label updated
2021-05-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 1,964 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 3,760 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 5 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 3,743 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 11 of 3,655 other records.

    leastmost

Questions

How many calories are in sea cuisine pan seared teriyaki salmon, pan seared teriyaki?
1 Fillet (134 g): 251 calories; protein: 23 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in sea cuisine pan seared teriyaki salmon, pan seared teriyaki?
17.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in sea cuisine pan seared teriyaki salmon, pan seared teriyaki?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy187 kcal
Protein17.2 g
Total lipid (fat)9 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.52 mg
Potassium, K358 mg
Sodium, Na351 mg
Vitamin D (D2 + D3), International Units349 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471697, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.