Sea cuisine pan sear teriyaki sesame salmon fillets, Pan sear teriyaki sesame

USDA name: Pan sear teriyaki sesame salmon fillets, Pan sear teriyaki sesame

Brandedby High Liner Foods (Usa) Incorporated

239 calories in 4.5 oz (126 g). Per 100 g, protein: 18.3 g, carbohydrates: 7.9 g, fat: 9.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more total fat than 82%, and more calories than 81%.

Compare with another food →

Serving
1
= 126 g
239KCAL
Where the calories come from

Sea cuisine pan sear teriyaki sesame salmon fillets, Pan sear teriyaki sesame, 4.5 oz (126 g)

239 calories

  • Protein23 g38% of calories
  • Carbs10 g17% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12 g45% of calories

Nutrition Facts

Serving size4.5 oz (126 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 470 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Salmon, Water, Vegetable oil (canola, Cottonseed, And/or soybean), Modified corn starch, Rice flour, Contains 2% or less of: soy sauce [(fermented soybeans and wheat, Salt), Maltodextrin], Natural flavor, Sesame seeds, Sesame oil, Spices, Maltodextrin, Dehydrated garlic, Disodium guanylate, Disodium inosinate, Salt, Sodium tripolyphosphate (to retain moisture).

Brand
Sea cuisine
Made by
High Liner Foods (Usa) Incorporated
Label serving
4.5 oz
Barcode (GTIN/UPC)
035493014678
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 6 of 3,760 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 12 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 3,743 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 32 of 3,644 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 1 of 3,758 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 2 of 3,752 other records.

    leastmost

Questions

How many calories are in sea cuisine pan sear teriyaki sesame salmon fillets, pan sear teriyaki sesame?
4.5 oz (126 g): 239 calories; protein: 23 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in sea cuisine pan sear teriyaki sesame salmon fillets, pan sear teriyaki sesame?
18.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in sea cuisine pan sear teriyaki sesame salmon fillets, pan sear teriyaki sesame?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy190 kcal
Protein18.3 g
Total lipid (fat)9.5 g
Carbohydrate, by difference7.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.57 mg
Sodium, Na373 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU79 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2040193, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.