Sea cuisine pan sear teriyaki sesame salmon fillets, Pan sear teriyaki sesame

USDA name: Pan sear teriyaki sesame salmon fillets, Pan sear teriyaki sesame

Brandedby High Liner Foods (Usa) Incorporated

239 calories in 4.5 onz (126 g). Per 100 g, protein: 18.3 g, carbohydrates: 7.9 g, fat: 9.5 g.

Serving
1
= 126 g
239KCAL

Sea cuisine pan sear teriyaki sesame salmon fillets, Pan sear teriyaki sesame, 4.5 onz (126 g)

239 calories

Protein
23 g
Carbs
10 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4.5 onz (126 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 470 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Salmon, Water, Vegetable oil (canola, Cottonseed, And/or soybean), Modified corn starch, Rice flour, Contains 2% or less of: soy sauce [(fermented soybeans and wheat, Salt), Maltodextrin], Natural flavor, Sesame seeds, Sesame oil, Spices, Maltodextrin, Dehydrated garlic, Disodium guanylate, Disodium inosinate, Salt, Sodium tripolyphosphate (to retain moisture).

    Brand
    Sea cuisine
    Made by
    High Liner Foods (Usa) Incorporated
    Label serving
    4.5 onz
    Barcode (GTIN/UPC)
    035493014678
    Category
    Frozen Fish & Seafood
    Label updated
    2020-04-08

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 82%

      Same value as 6 of 3,768 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 12 of 3,772 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 0 of 3,751 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 32 of 3,649 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 1 of 3,765 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 2 of 3,760 other records.

      leastmost

    Questions

    How many calories are in sea cuisine pan sear teriyaki sesame salmon fillets, pan sear teriyaki sesame?
    4.5 onz (126 g): 239 calories; protein: 23 g, carbohydrates: 10 g, fat: 12 g.
    How much protein is in sea cuisine pan sear teriyaki sesame salmon fillets, pan sear teriyaki sesame?
    18.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
    How many net carbs are in sea cuisine pan sear teriyaki sesame salmon fillets, pan sear teriyaki sesame?
    7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy190 kcal
    Protein18.3 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference7.9 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca16 mg
    Iron, Fe0.57 mg
    Sodium, Na373 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU79 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040193, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.