Sea best ret bag swai fillets

USDA name: Ret bag swai fillets

Brandedby Beaver Street Fisheries Inc.

60 calories in 4 oz (112 g). 10.7 g protein, 0 g carbs and 1.8 g fat per 100 g.

Serving
1
= 112 g
60KCAL

Sea best ret bag swai fillets, 4 oz (112 g)

60 calories

Protein
12 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 491 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 6.7 mg1%
Iron 0 mg0%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 491 mg
  • Potassium6% 291 mg
  • Calcium1% 6.7 mg

Little or none: Iron.

Ingredients

Swai, sodium tripolyphosphate (to retain moisture)

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391024218
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calories

    Lower than 99%

    leastmost

  • Protein

    Lower than 96%

    leastmost

Questions

How many calories are in sea best ret bag swai fillets?
4 oz (112 g) has 60 calories, 12 g of protein, 0 g of carbohydrates and 2 g of fat.
How much protein is in sea best ret bag swai fillets?
10.7 g per 100 g, which is 79% of its calories.
How many net carbs are in sea best ret bag swai fillets?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy54 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0 mg
Potassium, K260 mg
Sodium, Na438 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU32 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457474, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.