Packers ret bag swai fillets

USDA name: Ret bag swai fillets

Brandedby Beaver Street Fisheries Inc.

90 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 0.88 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: less sodium than 91%, and less iron than 89%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Packers ret bag swai fillets, 4 oz (113 g)

90 calories

  • Protein20 g90% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g10% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 45.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 7.9 mg1%
Iron 0.19 mg1%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391061961 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium9% 410 mg
  • Sodium2% 45.2 mg
  • Iron1% 0.19 mg
  • Calcium1% 7.9 mg

Ingredients

Swai

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391061961
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 15 of 538 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 538 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 68 of 538 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 31 of 538 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 0 of 538 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 4 of 537 other records.

    leastmost

Questions

How many calories are in packers ret bag swai fillets?
4 oz (113 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in packers ret bag swai fillets?
17.7 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in packers ret bag swai fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy80 kcal
Protein17.7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.17 mg
Potassium, K363 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460279, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.