Sea best cleaned conch

USDA name: Cleaned conch

Brandedby Beaver Street Fisheries Inc.

100 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 2.7 g, fat: 1.8 g.

Serving
1
= 112 g
100KCAL

Sea best cleaned conch, 4 oz (112 g)

100 calories

Protein
19 g
Carbs
3 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 240 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 30.2 mg2%
Iron 0.5 mg3%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Potassium4% 183 mg
  • Iron3% 0.5 mg
  • Calcium2% 30.2 mg

Ingredients

Conch

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391008836
Category
Shellfish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Shellfish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 48 of 487 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 48 of 487 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 2 of 487 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 86 of 487 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 14 of 486 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 2 of 487 other records.

    leastmost

Questions

How many calories are in sea best cleaned conch?
4 oz (112 g): 100 calories; protein: 19 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in sea best cleaned conch?
17 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in sea best cleaned conch?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy89 kcal
Protein17 g
Total lipid (fat)1.8 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.45 mg
Potassium, K163 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol31 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458351, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.