Sea best 7/9 iqf tilapia fillets

USDA name: 7/9 iqf tilapia fillets

Brandedby Beaver Street Fisheries Inc.

147 calories in 4 oz (113 g). Per 100 g, protein: 28.3 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 113 g
147KCAL

Sea best 7/9 iqf tilapia fillets, 4 oz (113 g)

147 calories

Protein
32 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 82.5 mg27%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Calcium 26 mg2%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 59.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 26 mg

Little or none: Potassium.

Ingredients

Tilapia, carbon monoxide (to retain natural color).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391032589
Category
Fish Unprepared/Unprocessed
Label updated
2017-09-05

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 5 of 538 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 40 of 538 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 115 of 536 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 58 of 538 other records.

    leastmost

Questions

How many calories are in sea best 7/9 iqf tilapia fillets?
4 oz (113 g): 147 calories; protein: 32 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in sea best 7/9 iqf tilapia fillets?
28.3 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in sea best 7/9 iqf tilapia fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy130 kcal
Protein28.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe0.32 mg
Potassium, K0 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU17 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol73 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460017, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.