How many calories are in packers 7/9 oz iqf tilapia fillet?

4 oz (113 g) has 150 calories, 32 g of protein, 0 g of carbohydrates and 2 g of fat.

How much protein is in packers 7/9 oz iqf tilapia fillet?

28.3 g per 100 g, which is 85% of its calories.

How many net carbs are in packers 7/9 oz iqf tilapia fillet?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Packers 7/9 oz iqf tilapia fillet

USDA name: 7/9 oz iqf tilapia fillet

Brandedby Beaver Street Fisheries Inc.

150 calories in 4 oz (113 g). 28.3 g protein, 0 g carbs and 1.8 g fat per 100 g.

Serving

= 113 g

Packers 7/9 oz iqf tilapia fillet, 4 oz (113 g)

150 calories

Protein: 32 g
Carbs: 0 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 84.8 mg28%

Sodium 59.9 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 32 g

Calcium 10.2 mg1%

Iron 0.72 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.56 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 59.9 mg
Calcium1% 10.2 mg

Little or none: Potassium.

Ingredients

Tilapia

Brand: Packers
Made by: Beaver Street Fisheries Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 00075391001837
Category: Fish Unprepared/Unprocessed
Label updated: 2018-04-30

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Protein
Higher than 98%
leastmost
Sodium
Lower than 87%
leastmost

Questions

How many calories are in packers 7/9 oz iqf tilapia fillet?: 4 oz (113 g) has 150 calories, 32 g of protein, 0 g of carbohydrates and 2 g of fat.
How much protein is in packers 7/9 oz iqf tilapia fillet?: 28.3 g per 100 g, which is 85% of its calories.
How many net carbs are in packers 7/9 oz iqf tilapia fillet?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

All 19 nutrients, per 100 g+

Energy	133 kcal
Protein	28.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	0.64 mg
Potassium, K	0 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	88 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	75 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457875, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.