Packers 7/9 oz iqf tilapia fillet

USDA name: 7/9 oz iqf tilapia fillet

Brandedby Beaver Street Fisheries Inc.

150 calories in 4 oz (113 g). Per 100 g, protein: 28.3 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more protein than 99%, and less sodium than 80%.

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Serving
1
= 113 g
150KCAL
Where the calories come from

Packers 7/9 oz iqf tilapia fillet, 4 oz (113 g)

150 calories

  • Protein32 g88% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 84.8 mg28%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Calcium 10.2 mg1%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075391001837 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.56 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 59.9 mg
  • Calcium1% 10.2 mg

Little or none: Potassium.

Ingredients

Tilapia

Brand
Packers
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391001837
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-30

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 5 of 538 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 40 of 538 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 9 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 18 of 538 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 19 of 538 other records.

    leastmost

Questions

How many calories are in packers 7/9 oz iqf tilapia fillet?
4 oz (113 g): 150 calories; protein: 32 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in packers 7/9 oz iqf tilapia fillet?
28.3 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in packers 7/9 oz iqf tilapia fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy133 kcal
Protein28.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.64 mg
Potassium, K0 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU88 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol75 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457875, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.