Sea best 5/7 oz swai

USDA name: 5/7 oz swai

Brandedby Beaver Street Fisheries Inc.

60 calories in 4 oz (112 g). Per 100 g, protein: 10.7 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 112 g
60KCAL

Sea best 5/7 oz swai, 4 oz (112 g)

60 calories

Protein
12 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 491 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 6.7 mg1%
Iron 0 mg0%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 491 mg
  • Potassium6% 291 mg
  • Calcium1% 6.7 mg

Little or none: Iron.

Ingredients

Swai, Sodium Tripolyphosphate (to retain moisture)

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391007457
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 14 of 538 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 14 of 538 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 9 of 538 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 52 of 538 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 12 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 115 of 536 other records.

    leastmost

Questions

How many calories are in sea best 5/7 oz swai?
4 oz (112 g): 60 calories; protein: 12 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in sea best 5/7 oz swai?
10.7 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in sea best 5/7 oz swai?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy54 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0 mg
Potassium, K260 mg
Sodium, Na438 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU32 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459893, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.