Sea best 5/7 oz swai splits

USDA name: 5/7 oz swai splits

Brandedby Beaver Street Fisheries Inc.

75 calories in 3 oz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 1.2 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more iron than 93%, and more vitamin C than 90%.

Compare with another food →

Serving
1
= 85 g
75KCAL
Where the calories come from

Sea best 5/7 oz swai splits, 3 oz (85 g)

75 calories

  • Protein16 g88% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g12% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 60.4 mg20%
Sodium 81.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 29.8 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 075391060131 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 81.6 mg
  • Calcium2% 29.8 mg

Little or none: Potassium.

Ingredients

Swai, Sodium Tripolyphosphate (to retain moisture).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
00075391060131
Category
Fish Unprepared/Unprocessed
Label updated
2017-09-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 2 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 2 of 536 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 12 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 8 of 538 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 60 of 538 other records.

    leastmost

Questions

How many calories are in sea best 5/7 oz swai splits?
3 oz (85 g): 75 calories; protein: 16 g, carbohydrates: 0 g, fat: 1 g.
How much protein is in sea best 5/7 oz swai splits?
18.8 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in sea best 5/7 oz swai splits?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy88 kcal
Protein18.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Potassium, K0 mg
Sodium, Na96 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459842, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.