Sea best 4 oz raw brd fish squares

USDA name: 4 oz raw brd fish squares

Brandedby Beaver Street Fisheries Inc.

150 calories in 4 oz (113 g). 19.5 g protein, 10.6 g carbs and 0.88 g fat per 100 g.

Serving
1
= 113 g
150KCAL

Sea best 4 oz raw brd fish squares, 4 oz (113 g)

150 calories

Protein
22 g
Carbs
12 g
Fat
0.99 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 280 mg12%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 22 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron2% 0.36 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Pollock, bleached wheat flour, water, modified food starch, yellow corn flour, whey, dextrose, partially hydrogenated soybean oil, salt, natural flavor and sodium tripolyphosphate (to retain moisture).

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391055663
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-19

    How it compares

    Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Potassium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Higher than 99%

      leastmost

    • Carbohydrates

      Higher than 94%

      leastmost

    Questions

    How many calories are in sea best 4 oz raw brd fish squares?
    4 oz (113 g) has 150 calories, 22 g of protein, 12 g of carbohydrates and 0.99 g of fat.
    How much protein is in sea best 4 oz raw brd fish squares?
    19.5 g per 100 g, which is 59% of its calories.
    How many net carbs are in sea best 4 oz raw brd fish squares?
    10.6 g per 100 g: 10.6 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 19 nutrients, per 100 g+
    Energy133 kcal
    Protein19.5 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference10.6 g
    Fiber, total dietary0 g
    Total Sugars2.6 g
    Calcium, Ca0 mg
    Iron, Fe0.32 mg
    Potassium, K0 mg
    Sodium, Na248 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol53 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460519, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.