Packers 4 oz raw brd fish squares

USDA name: 4 oz raw brd fish squares

Brandedby Beaver Street Fisheries Inc.

150 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 10.6 g, fat: 0.88 g.

Serving
1
= 113 g
150KCAL

Packers 4 oz raw brd fish squares, 4 oz (113 g)

150 calories

Protein
22 g
Carbs
12 g
Fat
0.99 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 59.9 mg20%
Sodium 280 mg12%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 22 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron2% 0.36 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Pollock, bleached wheat flour, water, modified food starch, yellow corn flour, whey, dextrose, partially hydrogenated soybean oil, salt, natural flavor and sodium tripolyphosphate (to retain moisture).

    Brand
    Packers
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391029206
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-18

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 1 of 538 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 2 of 538 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 99 of 538 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 68 of 538 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 9 of 538 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 1 of 538 other records.

      leastmost

    Questions

    How many calories are in packers 4 oz raw brd fish squares?
    4 oz (113 g): 150 calories; protein: 22 g, carbohydrates: 12 g, fat: 0.99 g.
    How much protein is in packers 4 oz raw brd fish squares?
    19.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
    How many net carbs are in packers 4 oz raw brd fish squares?
    10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy133 kcal
    Protein19.5 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference10.6 g
    Fiber, total dietary0 g
    Total Sugars2.6 g
    Calcium, Ca0 mg
    Iron, Fe0.32 mg
    Potassium, K0 mg
    Sodium, Na248 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol53 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458046, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.