Sea best 12/14 oz snapper fillet

USDA name: 12/14 oz snapper fillet

Brandedby Beaver Street Fisheries Inc.

110 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 113 g
110KCAL

Sea best 12/14 oz snapper fillet, 4 oz (113 g)

110 calories

Protein
23 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 70.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 52 mg4%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Calcium4% 52 mg
  • Sodium3% 70.1 mg
  • Iron2% 0.36 mg

Little or none: Potassium.

Ingredients

Snapper

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391001981
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-19

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 23 of 538 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 132 of 537 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 11 of 538 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 115 of 536 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 17 of 538 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 58 of 538 other records.

    leastmost

Questions

How many calories are in sea best 12/14 oz snapper fillet?
4 oz (113 g): 110 calories; protein: 23 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in sea best 12/14 oz snapper fillet?
20.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in sea best 12/14 oz snapper fillet?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy97 kcal
Protein20.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca46 mg
Iron, Fe0.32 mg
Potassium, K0 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU32 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol35 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460325, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.