Sea best 12/14oz co snapper fillet

USDA name: 12/14oz co snapper fillet

Brandedby Beaver Street Fisheries Inc.

110 calories in 4 oz (112 g). 20.5 g protein, 0 g carbs and 1.3 g fat per 100 g.

Serving
1
= 112 g
110KCAL

Sea best 12/14oz co snapper fillet, 4 oz (112 g)

110 calories

Protein
23 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 25.8 mg2%
Iron 0.2 mg1%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Potassium10% 470 mg
  • Sodium3% 69.4 mg
  • Calcium2% 25.8 mg
  • Iron1% 0.2 mg

Ingredients

Snapper, carbon monoxide (to retain color).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
00075391002223
Category
Fish Unprepared/Unprocessed
Label updated
2018-04-18

How it compares

Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 89%

    leastmost

  • Potassium

    Higher than 77%

    leastmost

  • Protein

    Higher than 75%

    leastmost

Questions

How many calories are in sea best 12/14oz co snapper fillet?
4 oz (112 g) has 110 calories, 23 g of protein, 0 g of carbohydrates and 1.5 g of fat.
How much protein is in sea best 12/14oz co snapper fillet?
20.5 g per 100 g, which is 84% of its calories.
How many net carbs are in sea best 12/14oz co snapper fillet?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 17 nutrients, per 100 g+
Energy98 kcal
Protein20.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe0.18 mg
Potassium, K420 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU32 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460028, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.