Sea best 10/12 oz co v/p redfish

USDA name: 10/12 oz co v/p redfish

Brandedby Beaver Street Fisheries Inc.

130 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0.89 g, fat: 4.5 g.

Serving
1
= 112 g
130KCAL

Sea best 10/12 oz co v/p redfish, 4 oz (112 g)

130 calories

Protein
19 g
Carbs
1.0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 65 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 65 mg5%
Iron 1.0 mg6%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 308 mg
    • Iron6% 1.0 mg
    • Calcium5% 65 mg
    • Sodium3% 65 mg

    Ingredients

    Red drum fillet, carbon monoxide (to retain natural color).

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00075391000922
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-30

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 12 of 538 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 12 of 538 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 18 of 538 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 41 of 538 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 32 of 538 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 27 of 538 other records.

      leastmost

    Questions

    How many calories are in sea best 10/12 oz co v/p redfish?
    4 oz (112 g): 130 calories; protein: 19 g, carbohydrates: 1.0 g, fat: 5 g.
    How much protein is in sea best 10/12 oz co v/p redfish?
    17 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
    How many net carbs are in sea best 10/12 oz co v/p redfish?
    0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy116 kcal
    Protein17 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference0.89 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca58 mg
    Iron, Fe0.89 mg
    Potassium, K275 mg
    Sodium, Na58 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol85 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457217, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.