Emps trsr 10/12 oz co v/p redfish

USDA name: 10/12 oz co v/p redfish

Brandedby Performance Food Group

130 calories in 4 oz (112 g). 17 g protein, 0.89 g carbs and 4.5 g fat per 100 g.

Serving
1
= 112 g
130KCAL

Emps trsr 10/12 oz co v/p redfish, 4 oz (112 g)

130 calories

Protein
19 g
Carbs
1.0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 65 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 65 mg5%
Iron 1.0 mg6%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 308 mg
    • Iron6% 1.0 mg
    • Calcium5% 65 mg
    • Sodium3% 65 mg

    Ingredients

    Redfish, Carbon monoxide (to retain natural color)

    Brand
    Emps trsr
    Made by
    Performance Food Group
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00806795502633
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2017-11-29

    How it compares

    Against the 539 foods in Fish Unprepared/Unprocessed, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 91%

      leastmost

    • Carbohydrates

      Higher than 86%

      leastmost

    • Total fat

      Higher than 76%

      leastmost

    Questions

    How many calories are in emps trsr 10/12 oz co v/p redfish?
    4 oz (112 g) has 130 calories, 19 g of protein, 1.0 g of carbohydrates and 5 g of fat.
    How much protein is in emps trsr 10/12 oz co v/p redfish?
    17 g per 100 g, which is 58% of its calories.
    How many net carbs are in emps trsr 10/12 oz co v/p redfish?
    0.89 g per 100 g: 0.89 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 19 nutrients, per 100 g+
    Energy116 kcal
    Protein17 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference0.89 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca58 mg
    Iron, Fe0.89 mg
    Potassium, K275 mg
    Sodium, Na58 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol85 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1457891, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.