Se grocers mustard greens

USDA name: Mustard greens

Brandedby Bi-Lo Inc.

25 calories in 2 cups, (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Se grocers mustard greens, 2 cups, (85 g)

25 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 cups, (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 3 g
Calcium 90.1 mg7%
Iron 1 mg6%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C44% 40 mg

minerals

% of the Daily Value in this serving

  • Calcium7% 90.1 mg
  • Potassium6% 300 mg
  • Iron6% 1 mg
  • Sodium1% 20.4 mg

Ingredients

Mustard greens.

Brand
Se grocers
Made by
Bi-Lo Inc.
Label serving
2 cups,
Barcode (GTIN/UPC)
038259111765
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-08-25

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 11 of 5,880 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 9 of 3,289 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 32 of 3,994 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

Questions

How many calories are in se grocers mustard greens?
2 cups, (85 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in se grocers mustard greens?
3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in se grocers mustard greens?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy29 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Calcium, Ca106 mg
Iron, Fe1.2 mg
Potassium, K353 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid47.1 mg
Vitamin A, IU6,118 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460154, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.