H-E-B mustard greens

USDA name: Mustard greens

Brandedby H E Butt Grocery Company

25 calories in 2 1/2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

H-E-B mustard greens, 2 1/2 cup (85 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 1/2 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1 mg6%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg
  • Vitamin A14% 130 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Potassium7% 330 mg
  • Iron6% 1 mg
  • Sodium1% 15.3 mg

Ingredients

Mustard greens.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 1/2 cup
Barcode (GTIN/UPC)
041220760633
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 77 of 5,880 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 32 of 3,289 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 51 of 3,994 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

Questions

How many calories are in h-e-b mustard greens?
2 1/2 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in h-e-b mustard greens?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b mustard greens?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca118 mg
Iron, Fe1.2 mg
Potassium, K388 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid70.6 mg
Vitamin A, RAE153 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632770, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.