Cut'n clean greens curly mustard

USDA name: Curly mustard

Brandedby Cut'n clean greens

31 calories in 4 onz (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.3 g, fat: 0 g.

Serving
1
= 113 g
31KCAL

Cut'n clean greens curly mustard, 4 onz (113 g)

31 calories

Protein
3 g
Carbs
6 g
Fat
0 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.5 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 3 g
Calcium 99.4 mg8%
Iron 1.8 mg10%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K467% 560 µg
  • Vitamin C87% 78 mg
  • Folate50% 200 µg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Iron10% 1.8 mg
  • Magnesium9% 39.5 mg
  • Potassium9% 400 mg
  • Calcium8% 99.4 mg
  • Phosphorus3% 39.5 mg
  • Sodium1% 30.5 mg

Little or none: Manganese.

Ingredients

Not listed.

Made by
Cut'n clean greens
Label serving
4 onz
Barcode (GTIN/UPC)
028764422067
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-03-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 12 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 12 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 4 of 3,289 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 21 of 6,092 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 19 of 6,117 other records.

    leastmost

Questions

How many calories are in cut'n clean greens curly mustard?
4 onz (113 g): 31 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in cut'n clean greens curly mustard?
2.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in cut'n clean greens curly mustard?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy27 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca88 mg
Iron, Fe1.6 mg
Magnesium, Mg35 mg
Phosphorus, P35 mg
Potassium, K354 mg
Sodium, Na27 mg
Copper, Cu0.14 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid69 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin0.71 mg
Vitamin B-60.18 mg
Folate, total177 µg
Carotene, beta6,300 µg
Vitamin A, IU10,619 iu
Lutein + zeaxanthin9,900 µg
Vitamin K (phylloquinone)496 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 539574, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.