Scone with fruit

USDA name: Scone, with fruit

262 calories in 1 regular (70 g). Per 100 g, protein: 6.3 g, carbohydrates: 51.2 g, fat: 16.5 g.

Serving
1
= 70 g
262KCAL

Scone with fruit, 1 regular

262 calories

Protein
4.4 g
Carbs
35.8 g
Fat
11.6 g
Fiber
1.1 g
Sugars
13 g

Nutrition Facts

Serving size1 regular (70 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 6.1 g31%
Cholesterol 46.2 mg15%
Sodium 283 mg12%
Total Carbohydrate 35.8 g13%
Dietary Fiber 1.1 g4%
Total Sugars 13 g
Protein 4.4 g
Vitamin D 0.35 mcg2%
Calcium 137 mg11%
Iron 1.9 mg11%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Folate13% 53.2 µg
  • Vitamin A13% 113 µg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B125% 0.13 µg
  • Choline3% 18.9 mg
  • Vitamin B62% 0.041 mg
  • Vitamin D2% 0.35 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium12% 283 mg
  • Selenium11% 6 µg
  • Iron11% 1.9 mg
  • Calcium11% 137 mg
  • Phosphorus8% 102 mg
  • Copper7% 0.064 mg
  • Zinc3% 0.36 mg
  • Magnesium3% 13.3 mg
  • Potassium3% 127 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 47 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in scone with fruit?
1 regular (70 g): 262 calories; protein: 4.4 g, carbohydrates: 35.8 g, fat: 11.6 g.
How much protein is in scone with fruit?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in scone with fruit?
49.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water23.2 g
Energy374 kcal
Protein6.3 g
Total lipid (fat)16.5 g
Carbohydrate, by difference51.2 g
Fiber, total dietary1.5 g
Total Sugars18.6 g
Calcium, Ca196 mg
Iron, Fe2.8 mg
Magnesium, Mg19 mg
Phosphorus, P146 mg
Potassium, K181 mg
Sodium, Na404 mg
Zinc, Zn0.51 mg
Copper, Cu0.091 mg
Selenium, Se8.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.33 mg
Riboflavin0.23 mg
Niacin2.5 mg
Vitamin B-60.059 mg
Folate, total49 µg
Folic acid38 µg
Folate, food11 µg
Folate, DFE76 µg
Choline, total27 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE161 µg
Retinol158 µg
Carotene, beta31 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated8.8 g
SFA 4:00.38 g
SFA 6:00.27 g
SFA 8:00.16 g
SFA 10:00.36 g
SFA 12:00.41 g
SFA 14:01.3 g
SFA 16:04.2 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.2 g
MUFA 18:13 g
MUFA 20:10.022 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.66 g
PUFA 18:30.072 g
PUFA 18:40.003 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707809, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.