Scone

267 calories in 1 regular (70 g). Per 100 g, protein: 6.7 g, carbohydrates: 48.1 g, fat: 18.4 g.

Serving
1
= 70 g
267KCAL

Scone, 1 regular

267 calories

Protein
4.7 g
Carbs
33.6 g
Fat
12.8 g
Fiber
0.84 g
Sugars
9.4 g

Nutrition Facts

Serving size1 regular (70 g)
Amount per serving
Calories267
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 6.8 g34%
Cholesterol 51.8 mg17%
Sodium 312 mg14%
Total Carbohydrate 33.6 g12%
Dietary Fiber 0.84 g3%
Total Sugars 9.4 g
Protein 4.7 g
Vitamin D 0.35 mcg2%
Calcium 148 mg11%
Iron 2 mg11%
Potassium 82.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.25 mg
  • Folate15% 58.8 µg
  • Vitamin A14% 125 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B126% 0.14 µg
  • Choline4% 20.2 mg
  • Vitamin B62% 0.032 mg
  • Vitamin D2% 0.35 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium14% 312 mg
  • Selenium12% 6.6 µg
  • Calcium11% 148 mg
  • Iron11% 2 mg
  • Phosphorus9% 106 mg
  • Copper6% 0.05 mg
  • Zinc3% 0.37 mg
  • Magnesium3% 11.9 mg
  • Potassium2% 82.6 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 2 of 47 other records.

    leastmost

Questions

How many calories are in scone?
1 regular (70 g): 267 calories; protein: 4.7 g, carbohydrates: 33.6 g, fat: 12.8 g.
How much protein is in scone?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in scone?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water24 g
Energy382 kcal
Protein6.7 g
Total lipid (fat)18.4 g
Carbohydrate, by difference48.1 g
Fiber, total dietary1.2 g
Total Sugars13.4 g
Calcium, Ca211 mg
Iron, Fe2.9 mg
Magnesium, Mg17 mg
Phosphorus, P152 mg
Potassium, K118 mg
Sodium, Na446 mg
Zinc, Zn0.53 mg
Copper, Cu0.071 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.24 mg
Niacin2.7 mg
Vitamin B-60.046 mg
Folate, total54 µg
Folic acid42 µg
Folate, food12 µg
Folate, DFE84 µg
Choline, total28.8 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE179 µg
Retinol176 µg
Carotene, beta35 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated9.7 g
SFA 4:00.42 g
SFA 6:00.3 g
SFA 8:00.17 g
SFA 10:00.4 g
SFA 12:00.46 g
SFA 14:01.5 g
SFA 16:04.6 g
SFA 18:01.6 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.22 g
MUFA 18:13.4 g
MUFA 20:10.024 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.73 g
PUFA 18:30.079 g
PUFA 18:40.003 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol74 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707808, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.