Schnucks nonfat cottage cheese

USDA name: Nonfat cottage cheese

Brandedby Schnuck Markets, Inc.

80 calories in 1/2 cup (114 g). Per 100 g, protein: 11.4 g, carbohydrates: 5.3 g, fat: 0 g.

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Serving
1
= 114 g
80KCAL
Where the calories come from

Schnucks nonfat cottage cheese, 1/2 cup (114 g)

80 calories

  • Protein13 g68% of calories
  • Carbs6 g32% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (114 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 470 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g
Includes Added Sugars 1 g2%
Protein 13 g
Calcium 124 mg10%
Iron 0 mg0%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium10% 124 mg
  • Potassium4% 185 mg

Little or none: Iron.

Ingredients

Skim milk, Nonfat dry milk, Lactose, Salt, Stabilizer (guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness), Vitamin a palmitate, Cheese cultures.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041318530513
Category
Cheese
Label updated
2019-01-19

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 22 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 269 of 16,346 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 8,597 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 4 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 13 of 16,782 other records.

    leastmost

Questions

How many calories are in schnucks nonfat cottage cheese?
1/2 cup (114 g): 80 calories; protein: 13 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in schnucks nonfat cottage cheese?
11.4 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in schnucks nonfat cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy70 kcal
Protein11.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars5.3 g
Sugars, added0.9 g
Calcium, Ca109 mg
Iron, Fe0 mg
Potassium, K162 mg
Sodium, Na412 mg
Vitamin A, IU1,789 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475111, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.