Belfonte, Nonfat cottage cheese

Brandedby Belfonte Ice Cream

80 calories in 1/2 cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 5.3 g, fat: 0 g.

Among the other records in Cheese, per 100 g: less calories than 99%, and less total fat than 98%.

Compare with another food →

Serving
1
= 114 g
80KCAL
Where the calories come from

Belfonte, Nonfat cottage cheese, 1/2 cup (114 g)

80 calories

  • Protein12 g60% of calories
  • Carbs6 g30% of calories

    incl. 0 g fiber · 6 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1/2 cup (114 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 470 mg20%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 12 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 083057140103 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium8% 100 mg

Little or none: Iron.

Ingredients

Skim milk, Milk, Lactose, Salt, Stabilizer (maltodextrin, Guar gum, And diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness), Cheese cultures, Vitamin a palmitate.

Brand
Belfonte
Made by
Belfonte Ice Cream
Label serving
1/2 cup
Barcode (GTIN/UPC)
083057140103
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 22 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 275 of 16,767 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 6 of 7,619 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 269 of 16,315 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 16,747 other records.

    leastmost

Questions

How many calories are in belfonte, nonfat cottage cheese?
1/2 cup (114 g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in belfonte, nonfat cottage cheese?
10.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in belfonte, nonfat cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy70 kcal
Protein10.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU175 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056649, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.