How many calories are in belfonte, nonfat cottage cheese?

0.5 cup (114 g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in belfonte, nonfat cottage cheese?

10.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in belfonte, nonfat cottage cheese?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Belfonte, Nonfat cottage cheese

Brandedby Belfonte Ice Cream

80 calories in 0.5 cup (114 g). Per 100 g, protein: 10.5 g, carbohydrates: 5.3 g, fat: 0 g.

Serving

= 114 g

Belfonte, Nonfat cottage cheese, 0.5 cup (114 g)

80 calories

Protein: 12 g
Carbs: 6 g
Fat: 0 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size0.5 cup (114 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.6 mg2%

Sodium 470 mg20%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 6 g

Protein 12 g

Calcium 100 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Calcium8% 100 mg

Little or none: Iron.

Ingredients

Skim milk, Milk, Lactose, Salt, Stabilizer (maltodextrin, Guar gum, And diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness), Cheese cultures, Vitamin a palmitate.

Brand: Belfonte
Made by: Belfonte Ice Cream
Label serving: 0.5 cup
Barcode (GTIN/UPC): 083057140103
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 22 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 6 of 7,637 other records.
leastmost
Sugars
Higher than 88%
Same value as 269 of 16,346 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Protein
Lower than 85%
Same value as 52 of 16,789 other records.
leastmost

Questions

How many calories are in belfonte, nonfat cottage cheese?: 0.5 cup (114 g): 80 calories; protein: 12 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in belfonte, nonfat cottage cheese?: 10.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in belfonte, nonfat cottage cheese?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	70 kcal
Protein	10.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Sodium, Na	412 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	175 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056649, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.