Harris teeter nonfat cottage cheese

USDA name: Nonfat cottage cheese

Brandedby Harris-Teeter Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 5.3 g, fat: 0 g.

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Serving
1
= 113 g
80KCAL
Where the calories come from

Harris teeter nonfat cottage cheese, 1/2 cup (113 g)

80 calories

  • Protein13 g68% of calories
  • Carbs6 g32% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 330 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium8% 99.4 mg
  • Iron2% 0.36 mg

Ingredients

Cultured skim milk, Whey, Salt, Potassium chloride, Modified corn starch, Cultured dextrose, Artificial color (titanium dioxide), Guar gum, Sorbic acid (to preserve freshness), Locust bean gum, Lactic acid, Natural flavors, Carrageenan, Polysorbate 80, Vitamin a palmitate.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07203671529
Category
Cheese
Label updated
2022-12-13

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 20 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 35 of 16,291 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 107 of 16,346 other records.

    leastmost

Questions

How many calories are in harris teeter nonfat cottage cheese?
1/2 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in harris teeter nonfat cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter nonfat cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein11.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca88 mg
Iron, Fe0.32 mg
Sodium, Na292 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456221, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.