How many calories are in schnucks light sour cream?

2 Tbsp (30 g): 45 calories; protein: 2 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in schnucks light sour cream?

6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in schnucks light sour cream?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks light sour cream

USDA name: Light sour cream

Brandedby Schnuck Markets, Inc.

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 10 g, fat: 8.3 g.

Compare with another food →

Serving

= 30 g

Where the calories come from

Schnucks light sour cream, 2 Tbsp (30 g)

45 calories

Protein2 g19% of calories
Carbs3 g28% of calories
incl. 0 g fiber · 3 g sugars
Fat2.5 g53% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 105 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 2 g

Calcium 90 mg7%

Iron 0 mg0%

Potassium 86.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 90 mg
Sodium5% 105 mg
Potassium2% 86.1 mg

Little or none: Iron.

Ingredients

Cultured milk, Cream, Nonfat dry milk, Stabilizer (grade a whey, Modified cornstarch, Sodium phosphate, Guar gum, Carrageenan, Calcium sulfate, Carob bean gum), Vitamin a palmitate.

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041318590753
Category: Cream
Label updated: 2019-01-19

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 965 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 1,492 other records.
leastmost
Sodium
Higher than 95%
Same value as 4 of 1,539 other records.
leastmost
Protein
Higher than 95%
Same value as 63 of 1,537 other records.
leastmost
Sugars
Higher than 89%
Same value as 10 of 1,521 other records.
leastmost
Total fat
Lower than 85%
Same value as 65 of 1,538 other records.
leastmost

Questions

How many calories are in schnucks light sour cream?: 2 Tbsp (30 g): 45 calories; protein: 2 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in schnucks light sour cream?: 6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in schnucks light sour cream?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	150 kcal
Protein	6.7 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	10 g
Calcium, Ca	300 mg
Iron, Fe	0 mg
Potassium, K	287 mg
Sodium, Na	350 mg
Vitamin A, IU	7,867 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475080, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.