Schnucks gouda sliced natural cheese, Gouda

USDA name: Gouda sliced natural cheese, Gouda

Brandedby Schnuck Markets, Inc.

80 calories in 1 slice (22 g). Per 100 g, protein: 27.3 g, carbohydrates: 4.5 g, fat: 27.3 g.

Serving
1
= 22 g
80KCAL

Schnucks gouda sliced natural cheese, Gouda, 1 slice (22 g)

80 calories

Protein
6 g
Carbs
1 g
Fat
6 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 slice (22 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 190 mg8%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 6 g
Calcium 159 mg12%
Iron 0.099 mg1%
Potassium 25.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 159 mg
  • Sodium8% 190 mg
  • Iron1% 0.099 mg
  • Potassium1% 25.1 mg

Ingredients

Gouda cheese (cultured pasteurized milk, Salt, Enzymes, Color added).

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041318582062
Category
Cheese
Label updated
2022-11-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 19 of 16,291 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 47 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 15 of 16,346 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 16,666 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 2 of 16,782 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 14 of 8,597 other records.

    leastmost

Questions

How many calories are in schnucks gouda sliced natural cheese, gouda?
1 slice (22 g): 80 calories; protein: 6 g, carbohydrates: 1 g, fat: 6 g.
How much protein is in schnucks gouda sliced natural cheese, gouda?
27.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in schnucks gouda sliced natural cheese, gouda?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein27.3 g
Total lipid (fat)27.3 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars4.5 g
Calcium, Ca723 mg
Iron, Fe0.45 mg
Potassium, K114 mg
Sodium, Na864 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated18.2 g
Fatty acids, total trans0 g
Cholesterol114 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472540, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.