Schnucks cut leaf spinach

USDA name: Cut leaf spinach

Brandedby Schnuck Markets, Inc.

30 calories in 0.5 cup (121 g). Per 100 g, protein: 2.5 g, carbohydrates: 2.5 g, fat: 0.41 g.

Serving
1
= 121 g
30KCAL

Schnucks cut leaf spinach, 0.5 cup (121 g)

30 calories

Protein
3 g
Carbs
3 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (121 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.5 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Potassium4% 211 mg
  • Sodium3% 60.5 mg

Ingredients

Spinach, Water.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
04131802027
Category
Canned Vegetables
Label updated
2019-05-01

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 29 of 4,164 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 90 of 4,283 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 2 of 4,165 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 4 of 4,289 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 10 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in schnucks cut leaf spinach?
0.5 cup (121 g): 30 calories; protein: 3 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in schnucks cut leaf spinach?
2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in schnucks cut leaf spinach?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy25 kcal
Protein2.5 g
Total lipid (fat)0.41 g
Carbohydrate, by difference2.5 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca83 mg
Iron, Fe1.2 mg
Potassium, K174 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU4,959 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065458, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.