Ahold cut leaf spinach

USDA name: Cut leaf spinach

Brandedby Ahold Usa, Inc.

44 calories in 1 container (220 g). Per 100 g, protein: 1.4 g, carbohydrates: 3.2 g, fat: 0.23 g.

Serving
1
= 220 g
44KCAL

Ahold cut leaf spinach, 1 container (220 g)

44 calories

Protein
3 g
Carbs
7 g
Fat
0.51 g
Fiber
3.1 g
Sugars
0 g

Nutrition Facts

Serving size1 container (220 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 7 g3%
Dietary Fiber 3.1 g11%
Total Sugars 0 g
Protein 3 g
Calcium 99 mg8%
Iron 1.8 mg10%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron10% 1.8 mg
  • Calcium8% 99 mg
  • Potassium7% 350 mg

Ingredients

Spinach, Water, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
688267027727
Category
Canned Vegetables
Label updated
2018-08-10

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 5 of 4,164 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 5 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 4,283 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 2,462 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 7 of 4,165 other records.

    leastmost

Questions

How many calories are in ahold cut leaf spinach?
1 container (220 g): 44 calories; protein: 3 g, carbohydrates: 7 g, fat: 0.51 g.
How much protein is in ahold cut leaf spinach?
1.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in ahold cut leaf spinach?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy20 kcal
Protein1.4 g
Total lipid (fat)0.23 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.4 g
Total Sugars0 g
Calcium, Ca45 mg
Iron, Fe0.82 mg
Potassium, K159 mg
Sodium, Na318 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429746, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.