Schnucks chopped walnuts

USDA name: Chopped walnuts

Brandedby Schnuck Markets, Inc.

220 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 10 g, fat: 70 g.

Compare with another food →

Serving
1
= 30 g
220KCAL
Where the calories come from

Schnucks chopped walnuts, 1/4 cup (30 g)

220 calories

  • Protein5 g9% of calories
  • Carbs3 g5% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat21 g86% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 27 mg2%
Iron 0.9 mg5%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium2% 115 mg
  • Calcium2% 27 mg

Little or none: Sodium.

Ingredients

Walnuts.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041318224139
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-08-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 67 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 121 of 21,427 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 45 of 20,880 other records.

    leastmost

Questions

How many calories are in schnucks chopped walnuts?
1/4 cup (30 g): 220 calories; protein: 5 g, carbohydrates: 3 g, fat: 21 g.
How much protein is in schnucks chopped walnuts?
16.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in schnucks chopped walnuts?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy733 kcal
Protein16.7 g
Total lipid (fat)70 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca90 mg
Iron, Fe3 mg
Potassium, K383 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated43.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405363, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.