Schar sourdough rustic loaf, Sourdough

USDA name: Sourdough rustic loaf, Sourdough

Brandedby Sam Tell & Son, Inc

140 calories in 0.2 loaf (56 g). Per 100 g, protein: 3.6 g, carbohydrates: 50 g, fat: 5.4 g.

Among the other records in Breads & Buns, per 100 g: less protein than 98%, and more fiber than 94%.

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Serving
1
= 56 g
140KCAL
Where the calories come from

Schar sourdough rustic loaf, Sourdough, 0.2 loaf (56 g)

140 calories

  • Protein2 g5% of calories
  • Carbs28 g76% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat3 g18% of calories

Nutrition Facts

Serving size0.2 loaf (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 10.1 mg1%
Iron 0.6 mg3%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron3% 0.6 mg
  • Potassium2% 80.1 mg
  • Calcium1% 10.1 mg

Ingredients

Sourdough (rice flour, Water), Water, Potato starch, Rice flour, Millet flour, Psyllium seed husk (vegetable fiber), Quinoa flour, Yeast, Extra virgin olive oil, Sunflower oil, Sugar, Modified cellulose, Salt, Honey, Rice syrup.

Brand
Schar
Made by
Sam Tell & Son, Inc
Label serving
0.2 loaf
Barcode (GTIN/UPC)
810757012207
Category
Breads & Buns
Label updated
2022-11-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 26 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 26 of 9,963 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 12 of 9,891 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 161 of 9,873 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 94 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 99 of 5,633 other records.

    leastmost

Questions

How many calories are in schar sourdough rustic loaf, sourdough?
0.2 loaf (56 g): 140 calories; protein: 2 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in schar sourdough rustic loaf, sourdough?
3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in schar sourdough rustic loaf, sourdough?
41.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein3.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference50 g
Fiber, total dietary8.9 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Potassium, K143 mg
Sodium, Na464 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411860, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.