How many calories are in promise rustic white sourdough loaf?

2 average slices (67 g): 120 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.0 g.

How much protein is in promise rustic white sourdough loaf?

7.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in promise rustic white sourdough loaf?

23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Promise rustic white sourdough loaf

USDA name: Rustic white sourdough loaf

Brandedby GS1 Ireland

120 calories in 2 average slices (67 g). Per 100 g, protein: 7.5 g, carbohydrates: 38.8 g, fat: 1.5 g.

Serving

= 67 g

Promise rustic white sourdough loaf, 2 average slices (67 g)

120 calories

Protein: 5 g
Carbs: 26 g
Fat: 1.0 g
Fiber: 10 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 average slices (67 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 240 mg10%

Total Carbohydrate 26 g9%

Dietary Fiber 10 g36%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 5 g

Calcium 32.8 mg3%

Iron 9 mg50%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Sodium10% 240 mg
Potassium3% 145 mg
Calcium3% 32.8 mg

Ingredients

Water, Tapioca starch, Yeast, Rice flour, Maize starch, Psyllium husk powder, Egg white powder, Wholegrain maize flour, Sugar cane fibre, Potato starch, Buckwheat flour, Sugar, Thickeners: xanthan gum, Guar gum; spirit vinegar, Canola oil, Rice starch, Concentrated grape juice, Iodised salt (salt, Potassium lodate), Cassava flour, Acidity regulators: citric acid, Sodium carbonate; rice bran.

Brand: Promise
Made by: GS1 Ireland
Label serving: 2 average slices
Barcode (GTIN/UPC): 813002020507
Category: Breads & Buns
Label updated: 2019-04-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 9,910 other records.
leastmost
Fiber
Higher than 98%
Same value as 1 of 10,001 other records.
leastmost
Calories
Lower than 97%
Same value as 19 of 10,061 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 2 of 10,029 other records.
leastmost
Potassium
Higher than 89%
Same value as 10 of 5,640 other records.
leastmost
Total fat
Lower than 86%
Same value as 2 of 10,035 other records.
leastmost

Questions

How many calories are in promise rustic white sourdough loaf?: 2 average slices (67 g): 120 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in promise rustic white sourdough loaf?: 7.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in promise rustic white sourdough loaf?: 23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	179 kcal
Protein	7.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	38.8 g
Fiber, total dietary	14.9 g
Total Sugars	1.5 g
Sugars, added	1.5 g
Calcium, Ca	49 mg
Iron, Fe	13.4 mg
Potassium, K	216 mg
Sodium, Na	358 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965961, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.