How many calories are in schar, cheese bites crackers?

33 pieces (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.

How much protein is in schar, cheese bites crackers?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in schar, cheese bites crackers?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schar, Cheese bites crackers

Brandedby Sam Tell & Son, Inc

140 calories in 33 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Flavored Snack Crackers, per 100 g: more iron than 97%, and more calcium than 87%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Schar, Cheese bites crackers, 33 pieces (30 g)

140 calories

Protein3 g9% of calories
Carbs20 g58% of calories
incl. 0.99 g fiber · 2 g sugars
Fat5 g33% of calories

Nutrition Facts

Serving size33 pieces (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 270 mg12%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 3 g

Calcium 60 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810757010296 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium12% 270 mg
Iron10% 1.8 mg
Calcium5% 60 mg

Ingredients

Corn starch, Corn flour, Vegetable oils (palm oil, Coconut oil, Canola oil), Cheese (cheddar) powder, Maltodextrin, Milk protein, Modified tapioca starch, Lupine flour, Sugar, Salt, Ammonium bicarbonate, Baking soda, Natural flavor (cheese), Mono- and diglycerides, Citric acid.

Brand: Schar
Made by: Sam Tell & Son, Inc
Label serving: 33 pieces
Barcode (GTIN/UPC): 810757010296
Category: Flavored Snack Crackers
Label updated: 2017-12-15

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 6 of 672 other records.
leastmost
Calcium
Higher than 87%
Same value as 3 of 662 other records.
leastmost
Sugars
Higher than 76%
Same value as 46 of 679 other records.
leastmost
Sodium
Higher than 72%
Same value as 26 of 680 other records.
leastmost
Total fat
Lower than 69%
Same value as 71 of 683 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 84 of 683 other records.
leastmost

Questions

How many calories are in schar, cheese bites crackers?: 33 pieces (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in schar, cheese bites crackers?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in schar, cheese bites crackers?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	10 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Calcium, Ca	200 mg
Iron, Fe	6 mg
Sodium, Na	900 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1869092, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.