Sausage English muffin sandwich

570 calories in 1 large (190 g). Per 100 g, protein: 13.5 g, carbohydrates: 22.8 g, fat: 17.2 g.

Serving
1
= 190 g
570KCAL

Sausage English muffin sandwich, 1 large

570 calories

Protein
25.6 g
Carbs
43.3 g
Fat
32.7 g
Fiber
3.2 g
Sugars
4.8 g

Nutrition Facts

Serving size1 large (190 g)
Amount per serving
Calories570
% Daily Value*
Total Fat 32.7 g42%
Saturated Fat 13.3 g67%
Cholesterol 83.6 mg28%
Sodium 1,169 mg51%
Total Carbohydrate 43.3 g16%
Dietary Fiber 3.2 g12%
Total Sugars 4.8 g
Protein 25.6 g
Vitamin D 2.1 mcg10%
Calcium 450 mg35%
Iron 4.5 mg25%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)51% 0.61 mg
  • Niacin (B3)47% 7.5 mg
  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)36% 0.47 mg
  • Folate32% 127 µg
  • Vitamin B612% 0.2 mg
  • Vitamin A12% 105 µg
  • Choline11% 58.9 mg
  • Vitamin D10% 2.1 µg
  • Vitamin E7% 1 mg
  • Vitamin C2% 1.7 mg
  • Vitamin K2% 1.9 µg

minerals

% of the Daily Value in this serving

  • Selenium74% 40.5 µg
  • Sodium51% 1,169 mg
  • Calcium35% 450 mg
  • Zinc31% 3.4 mg
  • Phosphorus29% 365 mg
  • Iron25% 4.5 mg
  • Copper20% 0.18 mg
  • Magnesium10% 41.8 mg
  • Potassium7% 348 mg

How it compares

Against other records in Egg/breakfast sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 46 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 1 of 46 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 46 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 1 of 46 other records.

    leastmost

Questions

How many calories are in sausage english muffin sandwich?
1 large (190 g): 570 calories; protein: 25.6 g, carbohydrates: 43.3 g, fat: 32.7 g.
How much protein is in sausage english muffin sandwich?
13.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in sausage english muffin sandwich?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.9 g
Energy300 kcal
Protein13.5 g
Total lipid (fat)17.2 g
Carbohydrate, by difference22.8 g
Fiber, total dietary1.7 g
Total Sugars2.5 g
Calcium, Ca237 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P192 mg
Potassium, K183 mg
Sodium, Na615 mg
Zinc, Zn1.8 mg
Copper, Cu0.096 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.32 mg
Riboflavin0.25 mg
Niacin3.9 mg
Vitamin B-60.11 mg
Folate, total49 µg
Folic acid27 µg
Folate, food22 µg
Folate, DFE67 µg
Choline, total31 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol54 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated7 g
SFA 4:00.1 g
SFA 6:00.079 g
SFA 8:00.052 g
SFA 10:00.13 g
SFA 12:00.19 g
SFA 14:00.61 g
SFA 16:03.9 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.32 g
MUFA 18:15.8 g
MUFA 20:10.14 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707341, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.