Sandra's cordon bleu raw breaded stuffed chicken breasts with rib meat filled with uncured ham & cheese, Cordon bleu

USDA name: Cordon bleu raw breaded stuffed chicken breasts with rib meat filled with uncured ham & cheese, Cordon bleu

Brandedby Maple Leaf Farms, Inc.

291 calories in 1 Portion (170 g). Per 100 g, protein: 17.6 g, carbohydrates: 5.9 g, fat: 8.2 g.

Serving
1
= 170 g
291KCAL

Sandra's cordon bleu raw breaded stuffed chicken breasts with rib meat filled with uncured ham & cheese, Cordon bleu, 1 Portion (170 g)

291 calories

Protein
30 g
Carbs
10 g
Fat
14 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 Portion (170 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 90.1 mg30%
Sodium 631 mg27%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 30 g
Calcium 91.8 mg7%
Iron 1 mg6%
Potassium 486 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 631 mg
  • Phosphorus24% 303 mg
  • Potassium10% 486 mg
  • Calcium7% 91.8 mg
  • Iron6% 1 mg

Ingredients

Boneless breast of chicken with rib meat and up to 14% solution (water, Rice starch, Sea salt, Lemon juice concentrate, Garlic powder, Sugar, Onion powder, Vinegar), Water, Uncured smoked chopped ham - no nitrate or nitrite added except for those naturally occuring in celery juice powder (pork ham, Water, Salt, Turbinado sugar, Celery juice powder, Cherry powder, Natural flavoring), Swiss cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Whole wheat flour, Contains less than 2% of expeller pressed canola oil, Leavening (cream of tartar, Baking soda), Potato starch, Sea salt, Spices, Sugar, Turbinado sugar, Yeast, Yellow corn flour. Pre-browned in soybean oil.

Brand
Sandra's
Made by
Maple Leaf Farms, Inc.
Label serving
1 Portion
Barcode (GTIN/UPC)
073981347792
Category
Frozen Dinners & Entrees
Label updated
2021-05-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 3 of 4,995 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 283 of 4,995 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 23 of 4,990 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 40 of 5,000 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 9 of 2,753 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 28 of 5,005 other records.

    leastmost

Questions

How many calories are in sandra's cordon bleu raw breaded stuffed chicken breasts with rib meat filled with uncured ham & cheese, cordon bleu?
1 Portion (170 g): 291 calories; protein: 30 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in sandra's cordon bleu raw breaded stuffed chicken breasts with rib meat filled with uncured ham & cheese, cordon bleu?
17.6 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in sandra's cordon bleu raw breaded stuffed chicken breasts with rib meat filled with uncured ham & cheese, cordon bleu?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy171 kcal
Protein17.6 g
Total lipid (fat)8.2 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars0.59 g
Sugars, added0.6 g
Calcium, Ca54 mg
Iron, Fe0.59 mg
Phosphorus, P178 mg
Potassium, K286 mg
Sodium, Na371 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.