San saba pecan premium pecan halves

USDA name: Premium pecan halves

Brandedby San Saba Pecan, Lp

200 calories in 1 oz (28.35 g). Per 100 g, protein: 10.6 g, carbohydrates: 14.1 g, fat: 70.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 98%, and more total fat than 97%.

Compare with another food →

Serving
1
= 28.4 g
200KCAL
Where the calories come from

San saba pecan premium pecan halves, 1 oz (28.35 g)

200 calories

  • Protein3 g6% of calories
  • Carbs4 g8% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat20 g87% of calories

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.28 mg
  • Vitamin B64% 0.06 mg
  • Folate2% 7.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese62% 1.4 mg
  • Copper38% 0.34 mg
  • Zinc12% 1.3 mg
  • Magnesium9% 36 mg
  • Phosphorus6% 79.9 mg
  • Iron4% 0.72 mg
  • Selenium3% 1.4 µg
  • Potassium3% 120 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Pecans

Brand
San saba pecan
Made by
San Saba Pecan, Lp
Label serving
1 oz
Barcode (GTIN/UPC)
883702000192
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 1 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 2 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 27 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 14 of 20,963 other records.

    leastmost

Questions

How many calories are in san saba pecan premium pecan halves?
1 oz (28.35 g): 200 calories; protein: 3 g, carbohydrates: 4 g, fat: 20 g.
How much protein is in san saba pecan premium pecan halves?
10.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in san saba pecan premium pecan halves?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy705 kcal
Protein10.6 g
Total lipid (fat)70.5 g
Carbohydrate, by difference14.1 g
Fiber, total dietary10.6 g
Total Sugars3.5 g
Calcium, Ca71 mg
Iron, Fe2.5 mg
Magnesium, Mg127 mg
Phosphorus, P282 mg
Potassium, K423 mg
Sodium, Na0 mg
Zinc, Zn4.8 mg
Copper, Cu1.2 mg
Manganese, Mn5 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Vitamin B-60.21 mg
Folate, total28 µg
Vitamin A, IU0 iu
Fatty acids, total saturated7 g
Fatty acids, total monounsaturated42.3 g
Fatty acids, total polyunsaturated21.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2112811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.