Sam's choice thinly sliced black forest ham

USDA name: Thinly sliced black forest ham

Brandedby Wal-Mart Stores, Inc.

50 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 2.7 g.

Serving
1
= 56 g
50KCAL

Sam's choice thinly sliced black forest ham, 2 onz (56 g)

50 calories

Protein
10 g
Carbs
1 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 470 mg20%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium13% 630 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Pork, Water, Contains 2% or less of the following: vinegar, Sea salt, Evaporated cane syrup, Carrageenan, Cherry powder, Turbinado sugar, Natural flavoring, Coated with caramel color.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
078742053400
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 852 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 455 of 4,762 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 9 of 3,295 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 402 of 4,759 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 95 of 4,755 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 992 of 4,575 other records.

    leastmost

Questions

How many calories are in sam's choice thinly sliced black forest ham?
2 onz (56 g): 50 calories; protein: 10 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in sam's choice thinly sliced black forest ham?
17.9 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice thinly sliced black forest ham?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy89 kcal
Protein17.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Potassium, K1,125 mg
Sodium, Na839 mg
Vitamin C, total ascorbic acid6.4 mg
Folic acid0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1900975, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.