How many calories are in farmer john black forest premium thinly sliced ham, black forest?

2 oz (56 g): 60 calories; protein: 9 g, carbohydrates: 3 g, fat: 1.5 g.

How much protein is in farmer john black forest premium thinly sliced ham, black forest?

16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in farmer john black forest premium thinly sliced ham, black forest?

5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer john black forest premium thinly sliced ham, Black forest

USDA name: Black forest premium thinly sliced ham, Black forest

Brandedby Clougherty Packing, Llc

60 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 5.4 g, fat: 2.7 g.

Serving

= 56 g

Farmer john black forest premium thinly sliced ham, Black forest, 2 oz (56 g)

60 calories

Protein: 9 g
Carbs: 3 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 530 mg23%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 9 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Ham, Water, Dextrose, Contains 2% or less of salt, Potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Coated with caramel color.

Brand: Farmer john
Made by: Clougherty Packing, Llc
Label serving: 2 oz
Barcode (GTIN/UPC): 050500813020
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-07-13

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 79%
Same value as 279 of 4,740 other records.
leastmost
Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,754 other records.
leastmost
Total fat
Lower than 67%
Same value as 402 of 4,759 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost
Iron
Lower than 62%
Same value as 992 of 4,575 other records.
leastmost

Questions

How many calories are in farmer john black forest premium thinly sliced ham, black forest?: 2 oz (56 g): 60 calories; protein: 9 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in farmer john black forest premium thinly sliced ham, black forest?: 16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in farmer john black forest premium thinly sliced ham, black forest?: 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	16.1 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	946 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541549, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.