Sam's choice raw bay scallops

USDA name: Raw bay scallops

Brandedby Wal-Mart Stores, Inc.

110 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 1.8 g, fat: 0.89 g.

Compare with another food →

Serving
1
= 112 g
110KCAL
Where the calories come from

Sam's choice raw bay scallops, 4 oz (112 g)

110 calories

  • Protein21 g83% of calories
  • Carbs2 g8% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 260 mg11%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 21 g
Calcium 20.2 mg2%
Iron 0 mg0%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Potassium5% 230 mg
  • Calcium2% 20.2 mg

Little or none: Iron.

Ingredients

Scallops, Water, Sodium tripolyphosphate.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
078742253480
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 811 of 3,636 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 62 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,768 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 23 of 3,751 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,649 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 11 of 3,760 other records.

    leastmost

Questions

How many calories are in sam's choice raw bay scallops?
4 oz (112 g): 110 calories; protein: 21 g, carbohydrates: 2 g, fat: 1.0 g.
How much protein is in sam's choice raw bay scallops?
18.8 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice raw bay scallops?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy98 kcal
Protein18.8 g
Total lipid (fat)0.89 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0 mg
Potassium, K205 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2327925, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.