Ocean jewel raw bay scallops

USDA name: Raw bay scallops

Brandedby H & N Group, Inc.

80 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 0.88 g.

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Serving
1
= 113 g
80KCAL
Where the calories come from

Ocean jewel raw bay scallops, 4 oz (113 g)

80 calories

  • Protein14 g69% of calories
  • Carbs4 g20% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g11% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 440 mg19%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 26 mg2%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron2% 0.36 mg
  • Calcium2% 26 mg

Little or none: Potassium.

Ingredients

Scallops (argopecten purpuratus)

Brand
Ocean jewel
Made by
H & N Group, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
753393722089
Category
Frozen Fish & Seafood
Label updated
2022-02-03

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,966 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 68 of 3,765 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 29 of 3,751 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 235 of 3,636 other records.

    leastmost

Questions

How many calories are in ocean jewel raw bay scallops?
4 oz (113 g): 80 calories; protein: 14 g, carbohydrates: 4 g, fat: 0.99 g.
How much protein is in ocean jewel raw bay scallops?
12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in ocean jewel raw bay scallops?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein12.4 g
Total lipid (fat)0.88 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe0.32 mg
Potassium, K0 mg
Sodium, Na389 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485718, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.