Sam's choice gourmet twice baked potato

USDA name: Gourmet twice baked potato

Brandedby Wal-Mart Stores, Inc.

219 calories in 1 piece (174 g). Per 100 g, protein: 3.5 g, carbohydrates: 17.2 g, fat: 4.6 g.

Serving
1
= 174 g
219KCAL

Sam's choice gourmet twice baked potato, 1 piece (174 g)

219 calories

Protein
6 g
Carbs
30 g
Fat
8 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 piece (174 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 19.1 mg6%
Sodium 310 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 6 g
Calcium 99.2 mg8%
Iron 1.4 mg8%
Potassium 651 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Potassium14% 651 mg
  • Sodium13% 310 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.2 mg

Ingredients

Baked potato with shell, Broccoli, Water, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color), Butter (cream, Salt), Contains less than 2% of sunflower oil, Salt, Whey, Granular and blue cheese blend (pasteurized milk, Cheese culture, Salt, Enzymes), Food starch-modified, Nonfat milk, Maltodextrin, Sodium phosphate, Citric acid, Lactic acid.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
078742110134
Category
Frozen Prepared Sides
Label updated
2017-07-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 555 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 3 of 284 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 766 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 5 of 764 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 11 of 765 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 1 of 766 other records.

    leastmost

Questions

How many calories are in sam's choice gourmet twice baked potato?
1 piece (174 g): 219 calories; protein: 6 g, carbohydrates: 30 g, fat: 8 g.
How much protein is in sam's choice gourmet twice baked potato?
3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice gourmet twice baked potato?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy126 kcal
Protein3.5 g
Total lipid (fat)4.6 g
Carbohydrate, by difference17.2 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca57 mg
Iron, Fe0.83 mg
Potassium, K374 mg
Sodium, Na178 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU230 iu
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060072, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.