Sam mills organic pasta, Corn & quinoa

USDA name: Organic pasta, Corn & quinoa

Brandedby Sam Mills Usa Llc

200 calories in 2 onz (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 0.91 g.

Serving
1
= 55 g
200KCAL

Sam mills organic pasta, Corn & quinoa, 2 onz (55 g)

200 calories

Protein
4 g
Carbs
44 g
Fat
0.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 4 g
Calcium 6 mg0%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Potassium2% 100 mg

Little or none: Calcium, Sodium.

Ingredients

Organic corn flour, Organic quinoa flour.

Brand
Sam mills
Made by
Sam Mills Usa Llc
Label serving
2 onz
Barcode (GTIN/UPC)
856688004621
Category
Pasta by Shape & Type
Label updated
2019-12-05

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 157 of 6,360 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 40 of 6,365 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 46 of 6,373 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 58 of 6,368 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 148 of 6,379 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 6 of 6,231 other records.

    leastmost

Questions

How many calories are in sam mills organic pasta, corn & quinoa?
2 onz (55 g): 200 calories; protein: 4 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in sam mills organic pasta, corn & quinoa?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sam mills organic pasta, corn & quinoa?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy364 kcal
Protein7.3 g
Total lipid (fat)0.91 g
Carbohydrate, by difference80 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca11 mg
Iron, Fe1.1 mg
Potassium, K182 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436146, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.