How many calories are in sam mills organic corn & quinoa pasta?

2 onz (55 g): 200 calories; protein: 4 g, carbohydrates: 44 g, fat: 0.5 g.

How much protein is in sam mills organic corn & quinoa pasta?

7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in sam mills organic corn & quinoa pasta?

80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sam mills organic corn & quinoa pasta

USDA name: Organic corn & quinoa pasta

Brandedby Sam Mills Usa Llc

200 calories in 2 onz (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 0.91 g.

Serving

= 55 g

Sam mills organic corn & quinoa pasta, 2 onz (55 g)

200 calories

Protein: 4 g
Carbs: 44 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 onz (55 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 4 g

Calcium 6 mg0%

Iron 0.6 mg3%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.6 mg
Potassium2% 100 mg

Little or none: Calcium, Sodium.

Ingredients

Organic corn flour, Organic quinoa flour.

Brand: Sam mills
Made by: Sam Mills Usa Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 856688004638
Category: Pasta by Shape & Type
Label updated: 2020-04-26

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 98%
Same value as 157 of 6,360 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 40 of 6,365 other records.
leastmost
Total fat
Lower than 90%
Same value as 46 of 6,373 other records.
leastmost
Protein
Lower than 88%
Same value as 58 of 6,368 other records.
leastmost
Calories
Higher than 80%
Same value as 148 of 6,379 other records.
leastmost
Iron
Lower than 79%
Same value as 6 of 6,231 other records.
leastmost

Questions

How many calories are in sam mills organic corn & quinoa pasta?: 2 onz (55 g): 200 calories; protein: 4 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in sam mills organic corn & quinoa pasta?: 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sam mills organic corn & quinoa pasta?: 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	7.3 g
Total lipid (fat)	0.91 g
Carbohydrate, by difference	80 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	11 mg
Iron, Fe	1.1 mg
Potassium, K	182 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436141, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.