Salami sandwich on wheat bread

USDA name: Salami sandwich on wheat

558 calories in 1 large (175 g). 16.1 g protein, 23.8 g carbs and 17.3 g fat per 100 g.

Serving
1
= 175 g
558KCAL

Salami sandwich on wheat bread, 1 large

558 calories

Protein
28.1 g
Carbs
41.7 g
Fat
30.3 g
Fiber
4.9 g
Sugars
4.9 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories558
% Daily Value*
Total Fat 30.3 g39%
Saturated Fat 10.3 g51%
Cholesterol 91 mg30%
Sodium 1,881 mg82%
Total Carbohydrate 41.7 g15%
Dietary Fiber 4.9 g18%
Total Sugars 4.9 g
Protein 28.1 g
Vitamin D 0.7 mcg3%
Calcium 166 mg13%
Iron 4 mg22%
Potassium 478 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)60% 9.6 mg
  • Thiamin (B1)57% 0.69 mg
  • Vitamin B1241% 0.98 µg
  • Vitamin B630% 0.52 mg
  • Riboflavin (B2)28% 0.36 mg
  • Folate19% 75.3 µg
  • Choline15% 80.5 mg
  • Vitamin E6% 0.86 mg
  • Vitamin K4% 5.1 µg
  • Vitamin D3% 0.7 µg
  • Vitamin A1% 8.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium97% 53.4 µg
  • Sodium82% 1,881 mg
  • Zinc32% 3.5 mg
  • Copper28% 0.25 mg
  • Phosphorus25% 313 mg
  • Iron22% 4 mg
  • Magnesium16% 68.3 mg
  • Calcium13% 166 mg
  • Potassium10% 478 mg

How it compares

Against the 63 foods in Deli and cured meat sandwiches, per 100 g.

  • Sodium

    Higher than 97%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Protein

    Higher than 92%

    leastmost

  • Total fat

    Higher than 89%

    leastmost

  • Fiber

    Higher than 89%

    leastmost

  • Iron

    Higher than 83%

    leastmost

Questions

How many calories are in salami sandwich on wheat bread?
1 large (175 g) has 558 calories, 28.1 g of protein, 41.7 g of carbohydrates and 30.3 g of fat.
How much protein is in salami sandwich on wheat bread?
16.1 g per 100 g, which is 20% of its calories.
How many net carbs are in salami sandwich on wheat bread?
21 g per 100 g: 23.8 g of carbohydrates minus 2.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water39 g
Energy319 kcal
Protein16.1 g
Total lipid (fat)17.3 g
Carbohydrate, by difference23.8 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca95 mg
Iron, Fe2.3 mg
Magnesium, Mg39 mg
Phosphorus, P179 mg
Potassium, K273 mg
Sodium, Na1,075 mg
Zinc, Zn2 mg
Copper, Cu0.14 mg
Selenium, Se30.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.39 mg
Riboflavin0.2 mg
Niacin5.5 mg
Vitamin B-60.3 mg
Folate, total37 µg
Folic acid7 µg
Folate, food30 µg
Folate, DFE43 µg
Choline, total46 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.025 g
SFA 12:00.017 g
SFA 14:00.25 g
SFA 16:03.6 g
SFA 18:01.8 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10.42 g
MUFA 18:16.8 g
MUFA 20:10.13 g
MUFA 22:10.011 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol52 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707048, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.