Salami and cheese sandwich on wheat bread

USDA name: Salami sandwich on wheat, with cheese

666 calories in 1 large (205 g). Per 100 g, protein: 16.7 g, carbohydrates: 21 g, fat: 19 g.

Serving
1
= 205 g
666KCAL

Salami and cheese sandwich on wheat bread, 1 large

666 calories

Protein
34.3 g
Carbs
43 g
Fat
39 g
Fiber
4.9 g
Sugars
5.8 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories666
% Daily Value*
Total Fat 39 g50%
Saturated Fat 15.4 g77%
Cholesterol 119 mg40%
Sodium 2,183 mg95%
Total Carbohydrate 43 g16%
Dietary Fiber 4.9 g18%
Total Sugars 5.8 g
Protein 34.3 g
Vitamin D 1.8 mcg9%
Calcium 449 mg35%
Iron 4.1 mg23%
Potassium 521 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Niacin (B3)60% 9.5 mg
  • Thiamin (B1)57% 0.69 mg
  • Riboflavin (B2)36% 0.47 mg
  • Vitamin B632% 0.54 mg
  • Folate19% 77.9 µg
  • Choline16% 86.9 mg
  • Vitamin A10% 94.3 µg
  • Vitamin D9% 1.8 µg
  • Vitamin E7% 1.1 mg
  • Vitamin K5% 5.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium109% 60.1 µg
  • Sodium95% 2,183 mg
  • Zinc40% 4.4 mg
  • Phosphorus39% 492 mg
  • Calcium35% 449 mg
  • Copper29% 0.26 mg
  • Iron23% 4.1 mg
  • Magnesium18% 75.8 mg
  • Potassium11% 521 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 7 of 62 other records.

    leastmost

Questions

How many calories are in salami and cheese sandwich on wheat bread?
1 large (205 g): 666 calories; protein: 34.3 g, carbohydrates: 43 g, fat: 39 g.
How much protein is in salami and cheese sandwich on wheat bread?
16.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in salami and cheese sandwich on wheat bread?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.3 g
Energy325 kcal
Protein16.7 g
Total lipid (fat)19 g
Carbohydrate, by difference21 g
Fiber, total dietary2.4 g
Total Sugars2.8 g
Calcium, Ca219 mg
Iron, Fe2 mg
Magnesium, Mg37 mg
Phosphorus, P240 mg
Potassium, K254 mg
Sodium, Na1,065 mg
Zinc, Zn2.2 mg
Copper, Cu0.13 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.34 mg
Riboflavin0.23 mg
Niacin4.7 mg
Vitamin B-60.26 mg
Folate, total34 µg
Folic acid6 µg
Folate, food28 µg
Folate, DFE38 µg
Choline, total42.4 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol45 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated7.5 g
SFA 4:00.091 g
SFA 6:00.071 g
SFA 8:00.047 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.62 g
SFA 16:04.2 g
SFA 18:02 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:10.42 g
MUFA 18:16.7 g
MUFA 20:10.12 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707049, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.