Sahara afghani gourmet foods pumpkin - filled flatbread

USDA name: Pumpkin - filled flatbread

Brandedby Tomi Incorporated

177 calories in 1/2 bread (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 29.4 g, fat: 7.7 g.

Serving
1
= 85 g
177KCAL

Sahara afghani gourmet foods pumpkin - filled flatbread, 1/2 bread (85 g)

177 calories

Protein
4 g
Carbs
25 g
Fat
6.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/2 bread (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 312 mg14%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.36 mg2%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 312 mg
    • Potassium4% 175 mg
    • Calcium2% 29.8 mg
    • Iron2% 0.36 mg

    Ingredients

    Organic flat bread (organic wheat flour, Water, Organic safflower oil, Contains less than 2% of each of the following: baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Cream of tartar, Organic white distilled vinegar, Cultured organic wheatflour, Organic cane sugar, Yeast, Organic guar gum, Organic maltodextrin, Sea salt, Sunflowerlecithin.) butternut squash, Onions, Olive oil, Salt, Sugar, Garlic and spices. Cilantro pesto sauce: cilantro, Vinegar, Serrano pepper, Garlic, Salt and spices sweet & mild sauce: red bell pepper, Vinegar, Sugar, Salt, Mild chili pepper and spices yogurt sauce: low fat yogurt, Cheese, Whey, Garlic, Mint, Salt and spices

    Brand
    Sahara afghani gourmet foods
    Made by
    Tomi Incorporated
    Label serving
    1/2 bread
    Barcode (GTIN/UPC)
    680201856509
    Category
    Other Deli
    Label updated
    2023-09-12

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 91%

      Same value as 2 of 3,452 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 53 of 3,439 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 33 of 3,429 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 11 of 3,457 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 15 of 3,460 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 6 of 3,473 other records.

      leastmost

    Questions

    How many calories are in sahara afghani gourmet foods pumpkin - filled flatbread?
    1/2 bread (85 g): 177 calories; protein: 4 g, carbohydrates: 25 g, fat: 6.5 g.
    How much protein is in sahara afghani gourmet foods pumpkin - filled flatbread?
    4.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in sahara afghani gourmet foods pumpkin - filled flatbread?
    27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy208 kcal
    Protein4.7 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference29.4 g
    Fiber, total dietary2.4 g
    Total Sugars4.7 g
    Calcium, Ca35 mg
    Iron, Fe0.42 mg
    Potassium, K206 mg
    Sodium, Na367 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.59 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660413, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.