Sahara afghani gourmet foods pumpkin - filled flatbread

USDA name: Pumpkin - filled flatbread

Brandedby Tomi Incorporated

177 calories in 1/2 bread (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 29.4 g, fat: 7.7 g.

Among the other records in Other Deli, per 100 g: more carbohydrates than 91%, and more fiber than 86%.

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Serving
1
= 85 g
177KCAL
Where the calories come from

Sahara afghani gourmet foods pumpkin - filled flatbread, 1/2 bread (85 g)

177 calories

  • Protein4 g9% of calories
  • Carbs25 g57% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat6.5 g34% of calories

Nutrition Facts

Serving size1/2 bread (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 312 mg14%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.36 mg2%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 312 mg
  • Potassium4% 175 mg
  • Calcium2% 29.8 mg
  • Iron2% 0.36 mg

Ingredients

Organic flat bread (organic wheat flour, Water, Organic safflower oil, Contains less than 2% of each of the following: baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Cream of tartar, Organic white distilled vinegar, Cultured organic wheatflour, Organic cane sugar, Yeast, Organic guar gum, Organic maltodextrin, Sea salt, Sunflowerlecithin.) butternut squash, Onions, Olive oil, Salt, Sugar, Garlic and spices. Cilantro pesto sauce: cilantro, Vinegar, Serrano pepper, Garlic, Salt and spices sweet & mild sauce: red bell pepper, Vinegar, Sugar, Salt, Mild chili pepper and spices yogurt sauce: low fat yogurt, Cheese, Whey, Garlic, Mint, Salt and spices

Brand
Sahara afghani gourmet foods
Made by
Tomi Incorporated
Label serving
1/2 bread
Barcode (GTIN/UPC)
680201856509
Category
Other Deli
Label updated
2023-09-12

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 3,436 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 53 of 3,423 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 33 of 3,414 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 11 of 3,442 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 15 of 3,444 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 6 of 3,457 other records.

    leastmost

Questions

How many calories are in sahara afghani gourmet foods pumpkin - filled flatbread?
1/2 bread (85 g): 177 calories; protein: 4 g, carbohydrates: 25 g, fat: 6.5 g.
How much protein is in sahara afghani gourmet foods pumpkin - filled flatbread?
4.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in sahara afghani gourmet foods pumpkin - filled flatbread?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy208 kcal
Protein4.7 g
Total lipid (fat)7.7 g
Carbohydrate, by difference29.4 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Calcium, Ca35 mg
Iron, Fe0.42 mg
Potassium, K206 mg
Sodium, Na367 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660413, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.